Wednesday, July 23, 2014

How to Do Yoga in Bed

from wikiHow - The How to Manual That You Can Edit
Wake up with these gentle stretches. Remember to do them slowly, breathe deeply and relax.

Steps

  1. Lie on your back in bed.
  2. Bring both knees to your chest and wrap your arms around them.
  3. Breathe deeply and feel your lower back release.
  4. Drop both knees to one side,keeping your shoulders flat; relax in the stretch.
  5. Bring gently both legs back up, and switch sides.
  6. Put your knees at your chest again, rock back and forth.
  7. Raise up into a forward bend, chest out, and make your upper body stretching forward.
  8. Take hold of your legs.
  9. Relax your shoulders and drop your head.
  10. Take several deep full-body breaths,stretching a little farther each time.Don't push it.

Video

Tips

  • Listen to soothing music to get you calmed and further relaxed.
  • You can end the exercise with a meditation if you have the time.
  • To go deeper into the stretch, wrap a belt or towel around your feet,hold both ends,and gently stretch forward.

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