Wednesday, July 23, 2014


How to Do Yoga

from wikiHow - The How to Manual That You Can Edit
Yoga is a path of health, beauty and relaxation. Yoga provides a variety of techniques. It has techniques for the body (yoga and meditation) and the mind (positive thinking).

Steps

  1. Consider what you’re looking for. Do you want strenuous exercises (stretching, muscle building, bodystiling) or relaxation (stress reduction, health, peace)? Sporting challenge you will find Fwith Power Yoga, Iyengar Yoga and Kundalini Yoga. Relaxation you can find in the normal Hatha Yoga (Sivananda Yoga, Integral Yoga) and in the Viniyoga. Try out what is good for you. See videos on the Internet and visit yoga classes.
  2. Have a yoga group. A group is the easiest way to learn yoga and to stick to yoga. A group strengthens you to take Yoga important. The energy of the group carries you through the yoga exercises. A solid yoga group gives you great support for a continuous yoga practice. About 20% of people can keep their yoga practice alone, but 80% with a group.
  3. Find your personal dynamic exercises. You cannot simply stretch before warming up. You need cardiovascular exercises for your health for at least 5 to 10 minutes. Do the Sun Salutation or the Shake Yoga.
  4. Find your basic yoga series and your yoga meditation. A yoga class consists of dynamic exercises, exercises in lying and meditation. All together you find in Fitness Yoga.
  5. Find your mental yoga work. Read the Yoga Sutra, the Yoga Tales or do Yoga with Positive Thinking.
  6. Do yoga regularly. Ideal is a practice time of fifteen minutes. If you do four weeks yoga every day at a certain time, your mind gets accustomed to your daily practice. Then it is easy for you. Yoga becomes for you a simple way to preserve your health and your inner happiness.
  7. Get used to a certain time for your yoga practice. At best you do every morning and evening for about 5 to 15 minutes yoga or meditation.
  8. Work on your motivation. Think about the benefits of a daily health and relaxation program. Feel what is effective and good for you. Make your yoga practice in a way, that you enjoy doing it. An important tool for this is beautiful music. If you do the yoga exercises with beautiful music, it is a lot easier.
  9. Finished.

Video

This video will show exactly what you need to do and how to (for beginners).

Tips

  • Many people nowadays are on an intensive search for the great good fortune. They seek it in relationships, in career and consumerism. They seek happiness in the wrong place. Where they seek, they will not really find it. All external happiness is fleeting. Lasting happiness a person can find only in himself. 90% of the happiness comes from the consciousness of a person. It depends on his mental attitude, his inner qualities and his ability to think positive. This is the clear recognition of the current happiness research. The ancient yogis knew these facts for thousands of years. They have focused their lives on the realization of their inner potential.
  • Yoga is a great treasure. Yoga keeps the body flexible, strengthens our muscles, dissolves tensions in the internal organs, activates our life energy and makes our mind positive. Yoga helps us to cope our life, to preserve our health and to let the happiness grow in our world. Through yoga we can become a Buddha, a Shiva and a Goddess. Kings have given up their kingdom to gain the wealth of yoga. Yoga is so vast that it can hardly be imagined.

Warnings

  • Practice each yoga exercise so, that it works well for you. You can vary all yoga exercises creative.
  • Find your own way to practice yoga. Take the best for you and accept in any yoga class the things that are personally not effective for you. And above all, always stay on your path of truth and accuracy. Don´t give up your mind on the door to spirituality. Many people exercise wrong. They practice yoga only formally (as an external form) without inner feeling. They do not resolve tensions. It is important that we practice goal-oriented, effective and with endurance.

Things You'll Need

  • Yoga mat
  • Comfortable clothing

Related wikiHows

Sources and Citations

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Do Yoga. All content on wikiHow can be shared under a Creative Commons license.



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