Wednesday, July 23, 2014

How to Do Fitness Yoga

from wikiHow - The How to Manual That You Can Edit
Fitness Yoga is a dynamic form of yoga. We can eliminate stress after work and recharge us with positive energy.

Steps

  1. Make Push ups: Do ten pushups (on the knees). Count as a mantra in the body of counting form numbers 1 to 20.http://pad1.whstatic.com/images/thumb/6/6a/Do-Fitness-Yoga-Step-3-preview.jpg/550px-Do-Fitness-Yoga-Step-3-preview.jpghttp://pad2.whstatic.com/images/thumb/6/6a/Do-Fitness-Yoga-Step-3-preview.jpg/240px-Do-Fitness-Yoga-Step-3-preview.jpghttp://d5kh2btv85w9n.cloudfront.net/3/36/Do Fitness Yoga Step 3.360p.mp4Do Fitness Yoga Step 3-preview.jpg
  2. Raise your arms and legs: Follow the following steps to do Arm-leghttp://pad3.whstatic.com/images/thumb/d/d9/Do-Fitness-Yoga-Step-4-preview.jpg/550px-Do-Fitness-Yoga-Step-4-preview.jpghttp://pad3.whstatic.com/images/thumb/d/d9/Do-Fitness-Yoga-Step-4-preview.jpg/240px-Do-Fitness-Yoga-Step-4-preview.jpghttp://d5kh2btv85w9n.cloudfront.net/8/80/Do Fitness Yoga Step 4.360p.mp4Do Fitness Yoga Step 4-preview.jpg
    • Turn around and lie on our stomach. Lift the right arm and the left leg stretched as far as possible.
    • Then lift the left arm and right leg. Do this several times and count the numbers from 1 to 20 in your mind.
  3. Rotate the pelvis:http://pad1.whstatic.com/images/thumb/b/b9/Do-Fitness-Yoga-Step-5-preview.jpg/550px-Do-Fitness-Yoga-Step-5-preview.jpghttp://pad1.whstatic.com/images/thumb/b/b9/Do-Fitness-Yoga-Step-5-preview.jpg/240px-Do-Fitness-Yoga-Step-5-preview.jpghttp://d5kh2btv85w9n.cloudfront.net/0/0c/Do Fitness Yoga Step 5.360p.mp4Do Fitness Yoga Step 5-preview.jpg
    • Lie with our head in the hands and turn with our breath control. Do this several times and make the pelvis relax to the left and right. We focus on the spine and twist as much as possible.
  4. Knock with the butt:http://pad2.whstatic.com/images/thumb/8/85/Do-Fitness-Yoga-Step-6-preview.jpg/550px-Do-Fitness-Yoga-Step-6-preview.jpghttp://pad3.whstatic.com/images/thumb/8/85/Do-Fitness-Yoga-Step-6-preview.jpg/240px-Do-Fitness-Yoga-Step-6-preview.jpghttp://d5kh2btv85w9n.cloudfront.net/f/f0/Do Fitness Yoga Step 6.360p.mp4Do Fitness Yoga Step 6-preview.jpg
    • Turn onto the back, put our feet on the ground near the butt and knock a minute dynamic with the butt up and down on the ground.
    • Work all our stress and aggressions out.
    • Focus on our body. We lift the butt while knocking so much in the air, that will resolve the tensions in the upper body.
  5. Train your abdominal muscles:http://pad1.whstatic.com/images/thumb/4/41/Do-Fitness-Yoga-Step-7-preview.jpg/550px-Do-Fitness-Yoga-Step-7-preview.jpghttp://pad3.whstatic.com/images/thumb/4/41/Do-Fitness-Yoga-Step-7-preview.jpg/240px-Do-Fitness-Yoga-Step-7-preview.jpghttp://d5kh2btv85w9n.cloudfront.net/0/03/Do Fitness Yoga Step 7.360p.mp4Do Fitness Yoga Step 7-preview.jpg
    • Put your hands together behind your head and pull thirty times the head to the knees. The knees are bent and move to the head.
    • Move your upper body 10 times in the middle high, 10 times to the right and 10 times to the left side. Count in mind the numbers from 1 to 30.
  6. Go into the Candle: Straighten both legs to the sky and support with our hands at the back. Breathe one minute while in this posture to relax your body.http://pad1.whstatic.com/images/thumb/6/64/Do-Fitness-Yoga-Step-8-preview.jpg/550px-Do-Fitness-Yoga-Step-8-preview.jpghttp://pad2.whstatic.com/images/thumb/6/64/Do-Fitness-Yoga-Step-8-preview.jpg/240px-Do-Fitness-Yoga-Step-8-preview.jpghttp://d5kh2btv85w9n.cloudfront.net/3/34/Do Fitness Yoga Step 8.360p.mp4Do Fitness Yoga Step 8-preview.jpg
  7. Meditate:http://pad2.whstatic.com/images/thumb/c/c5/Do-Fitness-Yoga-Step-9-preview.jpg/550px-Do-Fitness-Yoga-Step-9-preview.jpghttp://pad3.whstatic.com/images/thumb/c/c5/Do-Fitness-Yoga-Step-9-preview.jpg/240px-Do-Fitness-Yoga-Step-9-preview.jpghttp://d5kh2btv85w9n.cloudfront.net/8/8b/Do Fitness Yoga Step 9.360p.mp4Do Fitness Yoga Step 9-preview.jpg
    • Rise up in a sitting position (heel seat or cross-legged) and put the hands in our lap (or on the legs). The back is straight and the belly relaxed.
    • Chant the mantra "Om Shanti" until our mind comes to rest. Move your hand and think, "I send light to (name). May all people be happy. May the world be happy."
  8. Lie down and make the muscles relax. Tense the muscles of the legs and feet. Relax. Tense the muscles of the arms and hands. Relax. Tense the muscles of the head and the face. Relax. Tense the muscles of the whole body. Relax. Move the feet. Relax completely for some minutes. Go peacefully and happy your way.http://pad3.whstatic.com/images/thumb/4/46/Do-Yoga-for-Absolute-Beginners-Step-10-preview.jpg/550px-Do-Yoga-for-Absolute-Beginners-Step-10-preview.jpghttp://pad3.whstatic.com/images/thumb/4/46/Do-Yoga-for-Absolute-Beginners-Step-10-preview.jpg/240px-Do-Yoga-for-Absolute-Beginners-Step-10-preview.jpghttp://d5kh2btv85w9n.cloudfront.net/0/0e/Do Yoga for Absolute Beginners Step 10.360p.mp4Do Yoga for Absolute Beginners Step 10-preview.jpg

Video

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