How to Breathe Like a Yoga Master

from wikiHow - The How to Manual That You Can Edit
You don't have to vacation in the Himalayas to learn to breathe like a Buddha. From the Pranayama tradition of yoga comes the "Complete Breath," which is a relaxing way to beat stress and improve your state of mind.

Steps

1. Lie flat while you are down on your back on the floor, a comfortable mat, or a firm mattress.http://pad3.whstatic.com/images/thumb/9/9d/Breathe-Like-a-Yoga-Master-Step-1-preview-Version-2.jpg/550px-Breathe-Like-a-Yoga-Master-Step-1-preview-Version-2.jpghttp://pad2.whstatic.com/images/thumb/9/9d/Breathe-Like-a-Yoga-Master-Step-1-preview-Version-2.jpg/240px-Breathe-Like-a-Yoga-Master-Step-1-preview-Version-2.jpghttp://d5kh2btv85w9n.cloudfront.net/f/fb/Breathe Like a Yoga Master Step 1 Version 2.360p.mp4Breathe Like a Yoga Master Step 1 Version 2.jpg
2. Place your hands on your abdomen an inch or two apart just below the navel, with your fingertips facing inward and your palms down.http://pad3.whstatic.com/images/thumb/9/9c/Breathe-Like-a-Yoga-Master-Step-2-preview-Version-2.jpg/550px-Breathe-Like-a-Yoga-Master-Step-2-preview-Version-2.jpghttp://pad3.whstatic.com/images/thumb/9/9c/Breathe-Like-a-Yoga-Master-Step-2-preview-Version-2.jpg/240px-Breathe-Like-a-Yoga-Master-Step-2-preview-Version-2.jpghttp://d5kh2btv85w9n.cloudfront.net/5/5c/Breathe Like a Yoga Master Step 2 Version 2.360p.mp4Breathe Like a Yoga Master Step 2 Version 2.jpg
3. Inhale through the nose and begin expanding the abdomen.http://pad2.whstatic.com/images/thumb/6/61/Breathe-Like-a-Yoga-Master-Step-3-preview-Version-2.jpg/550px-Breathe-Like-a-Yoga-Master-Step-3-preview-Version-2.jpghttp://pad1.whstatic.com/images/thumb/6/61/Breathe-Like-a-Yoga-Master-Step-3-preview-Version-2.jpg/240px-Breathe-Like-a-Yoga-Master-Step-3-preview-Version-2.jpghttp://d5kh2btv85w9n.cloudfront.net/3/3d/Breathe Like a Yoga Master Step 3 Version 2.360p.mp4Breathe Like a Yoga Master Step 3 Version 2.jpg
4. Continue inhaling. When the abdomen rises slightly, begin allowing the chest to expand and the abdomen to fall.http://pad3.whstatic.com/images/thumb/7/70/Breathe-Like-a-Yoga-Master-Step-4-preview-Version-2.jpg/550px-Breathe-Like-a-Yoga-Master-Step-4-preview-Version-2.jpghttp://pad3.whstatic.com/images/thumb/7/70/Breathe-Like-a-Yoga-Master-Step-4-preview-Version-2.jpg/240px-Breathe-Like-a-Yoga-Master-Step-4-preview-Version-2.jpghttp://d5kh2btv85w9n.cloudfront.net/b/b2/Breathe Like a Yoga Master Step 4 Version 2.360p.mp4Breathe Like a Yoga Master Step 4 Version 2.jpg
5. When the chest rises slightly, begin exhaling. Allow the abdomen to continue to fall.
6. Continue exhaling. As the chest empties, allow the abdomen to begin to rise again.
7. Repeat without pausing.

Video

How To Breathe Like A Yoga Master helps you have energy, be relaxed, helps prevent your body from injuries.

Tips

• Each inhalation/exhalation cycle should require several seconds to complete. Use a pace that is comfortable for you, but the deeper and slower you are able to breathe, the better.
• It can be tricky to get the hang of this at first, but it helps to imagine the breathing cycle as a circle. During each cycle, the chest and abdomen rise and fall in a smooth, uninterrupted manner.

Warnings

• If you begin to feel light-headed or experience other unusual phenomena, discontinue the exercise.

Related wikiHows

• How to Breathe Deeply
• How to Meditate
• How to Get Started in Bikram Yoga
• How to Exercise Yoga Breathing

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