Wednesday, July 23, 2014

How to Do Yoga for Absolute Beginners

from wikiHow - The How to Manual That You Can Edit
Get the benefits of yoga. Relax in a few minutes with an easy yoga series. Learn yoga from a video with beautiful music. The first ten minutes we learn some basic yoga exercises and the last minutes we meditate with some mantras and the muscle relaxation. If you have little time, make only the yoga exercises or the meditation. Do yoga at least once a week so that you stay healthy, fit and happy.

Steps

  1. Lie down on your back and relax.http://pad2.whstatic.com/images/thumb/e/e8/Do-Yoga-for-Absolute-Beginners-Step-1-preview-Version-2.jpg/550px-Do-Yoga-for-Absolute-Beginners-Step-1-preview-Version-2.jpghttp://pad1.whstatic.com/images/thumb/e/e8/Do-Yoga-for-Absolute-Beginners-Step-1-preview-Version-2.jpg/240px-Do-Yoga-for-Absolute-Beginners-Step-1-preview-Version-2.jpghttp://d5kh2btv85w9n.cloudfront.net/2/29/Do Yoga for Absolute Beginners Step 1 Version 2.360p.mp4Do Yoga for Absolute Beginners Step 1 Version 3.jpg
  2. Raise the outstretched right leg and hold it in the air. Then raise the left leg in the air and hold it.http://pad2.whstatic.com/images/thumb/a/a6/Do-Yoga-for-Absolute-Beginners-Step-2-preview-Version-2.jpg/550px-Do-Yoga-for-Absolute-Beginners-Step-2-preview-Version-2.jpghttp://pad3.whstatic.com/images/thumb/a/a6/Do-Yoga-for-Absolute-Beginners-Step-2-preview-Version-2.jpg/240px-Do-Yoga-for-Absolute-Beginners-Step-2-preview-Version-2.jpghttp://d5kh2btv85w9n.cloudfront.net/d/de/Do Yoga for Absolute Beginners Step 2 Version 2.360p.mp4Do Yoga for Absolute Beginners Step 2 Version 3.jpg
  3. Raise both legs and the head in the air. Hold it as long as possible and breathe, relaxed, on your belly.http://pad2.whstatic.com/images/thumb/0/09/Do-Yoga-for-Absolute-Beginners-Step-3-preview-Version-2.jpg/550px-Do-Yoga-for-Absolute-Beginners-Step-3-preview-Version-2.jpghttp://pad1.whstatic.com/images/thumb/0/09/Do-Yoga-for-Absolute-Beginners-Step-3-preview-Version-2.jpg/240px-Do-Yoga-for-Absolute-Beginners-Step-3-preview-Version-2.jpghttp://d5kh2btv85w9n.cloudfront.net/6/67/Do Yoga for Absolute Beginners Step 3 Version 2.360p.mp4Do Yoga for Absolute Beginners Step 3 Version 3.jpg
  4. Lie down again and rotate the spine some times. Turn the pelvis to the right and the head to the left. And the other way round. Twist the spine as far as possible.http://pad2.whstatic.com/images/thumb/b/b4/Do-Yoga-for-Absolute-Beginners-Step-4-preview-Version-2.jpg/550px-Do-Yoga-for-Absolute-Beginners-Step-4-preview-Version-2.jpghttp://pad3.whstatic.com/images/thumb/b/b4/Do-Yoga-for-Absolute-Beginners-Step-4-preview-Version-2.jpg/240px-Do-Yoga-for-Absolute-Beginners-Step-4-preview-Version-2.jpghttp://d5kh2btv85w9n.cloudfront.net/e/e0/Do Yoga for Absolute Beginners Step 4 Version 2.360p.mp4Do Yoga for Absolute Beginners Step 4 Version 3.jpg
  5. Turn in the prone position and raise the right outstretched leg. Hold it and breathe, relaxed, in your belly. Then raise the left leg and hold it in the air.http://pad2.whstatic.com/images/thumb/8/8f/Do-Yoga-for-Absolute-Beginners-Step-5-preview-Version-2.jpg/550px-Do-Yoga-for-Absolute-Beginners-Step-5-preview-Version-2.jpghttp://pad2.whstatic.com/images/thumb/8/8f/Do-Yoga-for-Absolute-Beginners-Step-5-preview-Version-2.jpg/240px-Do-Yoga-for-Absolute-Beginners-Step-5-preview-Version-2.jpghttp://d5kh2btv85w9n.cloudfront.net/3/3e/Do Yoga for Absolute Beginners Step 5 Version 2.360p.mp4Do Yoga for Absolute Beginners Step 5 Version 3.jpg
  6. Put your head backwards and bring your feet as far as possible to the head. The legs are in the air and the hands lie beside the body on the ground. They support the position. We hold the bow, breath relaxed into the belly and move the feet.http://pad1.whstatic.com/images/thumb/5/58/Do-Yoga-for-Absolute-Beginners-Step-6-preview-Version-2.jpg/550px-Do-Yoga-for-Absolute-Beginners-Step-6-preview-Version-2.jpghttp://pad1.whstatic.com/images/thumb/5/58/Do-Yoga-for-Absolute-Beginners-Step-6-preview-Version-2.jpg/240px-Do-Yoga-for-Absolute-Beginners-Step-6-preview-Version-2.jpghttp://d5kh2btv85w9n.cloudfront.net/6/61/Do Yoga for Absolute Beginners Step 6 Version 2.360p.mp4Do Yoga for Absolute Beginners Step 6 Version 3.jpg
  7. Lie the head on your hands, move your feet and relax.http://pad1.whstatic.com/images/thumb/f/fd/Do-Yoga-for-Absolute-Beginners-Step-7-preview-Version-2.jpg/550px-Do-Yoga-for-Absolute-Beginners-Step-7-preview-Version-2.jpghttp://pad1.whstatic.com/images/thumb/f/fd/Do-Yoga-for-Absolute-Beginners-Step-7-preview-Version-2.jpg/240px-Do-Yoga-for-Absolute-Beginners-Step-7-preview-Version-2.jpghttp://d5kh2btv85w9n.cloudfront.net/1/12/Do Yoga for Absolute Beginners Step 7 Version 2.360p.mp4Do Yoga for Absolute Beginners Step 7 Version 3.jpg
  8. Sit cross-legged or in the heel seat. The back is straight and the belly relaxed. Think one minute, the mantra "Om Shanti". Think it so fast, that all thoughts come to rest. Then move a hand in blessing and think: "I send light to (name). May all people be happy. May the world be happy."http://pad3.whstatic.com/images/thumb/7/73/Do-Yoga-for-Absolute-Beginners-Step-8-preview-Version-2.jpg/550px-Do-Yoga-for-Absolute-Beginners-Step-8-preview-Version-2.jpghttp://pad3.whstatic.com/images/thumb/7/73/Do-Yoga-for-Absolute-Beginners-Step-8-preview-Version-2.jpg/240px-Do-Yoga-for-Absolute-Beginners-Step-8-preview-Version-2.jpghttp://d5kh2btv85w9n.cloudfront.net/c/c7/Do Yoga for Absolute Beginners Step 8 Version 2.360p.mp4Do Yoga for Absolute Beginners Step 8 Version 3.jpg
  9. Lie down and make the muscles relax. Tense the muscles of the legs and feet. Relax. Tense the muscles of the arms and hands. Relax. Tense the muscles of the head and the face. Relax. Tense the muscles of the whole body. Relax. Move the feet. Relax completely for some minutes. Go peacefully and happy your way.http://pad2.whstatic.com/images/thumb/4/45/Do-Yoga-for-Absolute-Beginners-Step-9-preview-Version-2.jpg/550px-Do-Yoga-for-Absolute-Beginners-Step-9-preview-Version-2.jpghttp://pad2.whstatic.com/images/thumb/4/45/Do-Yoga-for-Absolute-Beginners-Step-9-preview-Version-2.jpg/240px-Do-Yoga-for-Absolute-Beginners-Step-9-preview-Version-2.jpghttp://d5kh2btv85w9n.cloudfront.net/f/fc/Do Yoga for Absolute Beginners Step 9 Version 2.360p.mp4Do Yoga for Absolute Beginners Step 9 Version 3.jpg

Video

Tips

  • Yoga keeps the body flexible, strengthens our muscles, dissolves tensions in the internal organs, activates our life energy and makes our mind positive, so do it as often as you can!

Warnings

  • Do yoga as it is good for you. If you cannot do something, don't do it. Many people exercise wrong. They practice yoga only formally (as an external form) without inner feeling. They do not resolve tensions. It is important that we practice goal-oriented, effective and with endurance.

Related wikiHows

Sources and Citations

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Do Yoga for Absolute Beginners. All content on wikiHow can be shared under a Creative Commons license.



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