Wednesday, July 23, 2014

How to Do Computer Yoga

from wikiHow - The How to Manual That You Can Edit
How are your muscles feeling right now? Take a little break. Do computer yoga. It's very easy, and you'll be relaxed in just a few minutes. Computer yoga will help to resolve the tension felt in your body. It will calm your mind through meditation and self-questioning. Computer yoga is the office worker's and writer's answer to remaining positive through the day; ideally, practicing computer yoga daily will help you to remain positive throughout your daily routine.

Steps

  1. Move your head and think the mantra "Om" in your head. Turn your head left and right. Forward and backward.
  2. Move your shoulders, so that all tensions resolve. Find the way that works best for you. Move forward, and then move another way round. Move with your elbows and think "Om, Om, Om..." And another way round. Think "Om".
  3. Move your spine to the right and left side. The head also. Think "Om , Om, Om... " in your spine.
  4. Move your feet on the ground. Say "Om" in your belly, in your legs, in your feet and in the earth. Concentrate on the whole earth and think the mantra "Earth".
  5. Massage your body from head to feet. Hold your hands together over your head, rub the palms, visualize the sky above you and say the mantra "Heaven". Feel the light that comes down. Massage the light into your face, your eyes, your ears, your whole body and think "Light, Light..." Fill yourself with light. Move your feet, fill light into the earth and think, "Light...".
  6. Move your hand and send light to your loved ones and to all people. Say "I send light to... May all people be happy. May all the world be happy."
  7. Rub your palms together. Think on the enlightened masters and say, "Om, all enlightened masters, please help me on my way." Now you can ask a question. Think about your life. What are your goals? What is your way? Hear the answer within you. Feel the answer inside. What is the answer?
  8. Put your hands on your legs or your belly. Make your mind calm and think the mantra "Om" in your head, your thorax, your belly, your legs, feet, in the earth and in the whole cosmos. "Om Om Om Shanti Om Peace Om Peace Om Shanti Om Peace..."
  9. Stop your thinking for one minute. Simply sit there. Don't think.
    • What do you have to take in your life? Take it.
    • What is your positive sentence now? What helps you to stay positive through your day and your life? For example, "My positive sentence is: I am optimistic. I follow my way with optimism."
  11. Have fun..!

Video

Computer Yoga with Yogi Nils

Tips

  • A spiritual man works for his inner happiness and the love in the world. He takes good care of his body and his health. But his mind is mainly concerned with the happiness of his fellow men. Through this method, the ego dissolves and the yogi grows into the light.
  • An inspiring tale: Camaripa was a shoemaker. He and his wife had to work from morning to night to earn enough money to live. After many years of daily effort Camaripa got tired of his life as a worker. He longed for a quiet, relaxed and happy life.
  • He asked a yogi, if he knew a yoga path for him and his wife. The yogi advised Camaripa to make his profession to his spiritual path. Camaripa asked how he should do it. The yogi replied that first he had to redefine the goals in his life. Camaripa could not live as a free Yogi. But he could use every space in his job to develop his inner happiness. Outwardly, he should live on as before. But inside, he and his wife should live as yogis.
  • They lived as karma-yogis for the goal of a happy world. They worked for the peace and the love in the world. After twelve years, their enlightenment energy woke up and filled them with light. They lived in God and the light worked through them. Now they had so much power that their work was done almost by itself. Their body worked, their mind was thinking and the soul rested in bliss. They lived in the unity of meditation and action. Work is happy, if it happens out of God (unity), peace and love.
  • A normal person works for his ego. He works for his pleasure, his career, for worldly wealth and recognition. In this way he strengthened his ego and allowed in more and more tension because of life's general stress. He consumed his inner energy in the course of living.
  • Camaripa and his wife practiced yoga from this time on, from morning to night. They began the day with a prayer to the enlightened masters. They found a positive vision for the day. They finished the day with a meditation. During the day they took so many little breaks, that their spirit stayed positive. They added so many spiritual practices into their daily life that their tensions grew less and less.

Warnings

  • Don't work too much. Don't rest too much. Find your personal balance to stay healthy and happy. Do some spiritual exercises every day. Do Computer Yoga every day and the day will be yours.

Related wikiHows

Sources and Citations

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Do Computer Yoga. All content on wikiHow can be shared under a Creative Commons license.



Yoga,Yoga Mats,Yoga Books,Yoga dress

Yoga books,CDs,Yoga Mat
Posted by at No comments:

How to Do Yoga and Positive Thinking

from wikiHow - The How to Manual That You Can Edit
Yoga refers to traditional physical and mental disciplines originating in India. The goals of yoga are varied and range from improving health to achieving Moksha (enlightenment). Moksha means liberation from the world of suffering (Samsara) and realization of identity with the Supreme Brahman (to live in God or in the light).[1] Yoga exercises are designed to resolve internal tensions (Samskaras) and thus bring out inner happiness. The exercise improves health in the body and increases positiveness in the mind. The Yogi is spiritually one with the entire universe around him. Over the years the Yogi arrives through his exercises in a cosmic consciousness. He is in harmony with himself and the world, living in existence,peace and love. This article explains how to do yoga with a positive mindset and offers motivating words to say along with these yoga positions. This form of yoga is very helpful for many people. It allows one to quickly overcome negative tendencies and reach a happy and healthy life. Positive thinking and daily meditation are the two basic techniques of enlightenment.

Steps

  1. Go. Jog on the spot, with your arms moving by your side. Visualize light, turn around and think, "I go the positive way." What is the positive way for you today?
  2. Do the windmill. Straddle your legs apart, bow forward, turn like a windmill into the spinal column and think:
    • "My goals are ...". What goals do you want to achieve in your life? Count up three goals.
  3. Do the frog. Bring your feet together. Bow your upper body forward. Move your butt down and the head (upper body) up. And vice versa. Practice the frog several times and think:
  4. Use your arms and legs. Lie down on your stomach. Raise your left arm and right leg. Bring both back to the earth and lift the right arm and the left leg. Do this several times. Think,
    • "I take things the way they are." What will you take today?
  5. Involve your upper body. Lie in the prone position, with your hands on the floor and repeatedly press the upper body up and down. The head goes to the neck and forward. While breathing in and out, think,
    • "I let go of my false desires." What do you want to let go of today?
  6. Do a back turn. In the prone position, turn your pelvis to the right and then to the left. Your head must lie on your hands. Think,
    • "I am sad because ...". What grieves you today?
  7. Get your feet moving in the prone position. The head lies relaxed on your hands. Think,
    • "I forgive... (my partner / parents / the cosmos / God), that he/she... I forgive me, that I ...". Whom do you want to forgive today? Think these words until a feeling of sadness arises in you, of letting go and forgiveness.
  8. Perform cycling. Turn on your back, lift your head and move your arms and legs. Think,
    • "I move in the direction of the positive. My positive thought today is....". What makes your mind positive? Think of the beauty in life. What is good in your life?
  9. Do the candle. Stretch your legs to the sky. Your hands support you at the back. Visualize the sky, move your feet and think many times the mantra "Heaven", until you feel the energy.
  10. Move into the meditation seat. Roll from the candle into your meditation seat (cross-legged or heel seat). Put your hands in your lap. The back is straight and the stomach is relaxed. Move one hand and wrap them and think, "I send light to ... May all beings be happy. May the world be happy." Stop all your thoughts for a minute. Relax. Go your way optimistically.

Video

Beautiful Yoga with Music

Tips

  • Yoga provides a variety of techniques. It has techniques for the body and the mind. You should practice each yoga exercise so that it works well for you. Omit what hurts you. Do what works well for you. Be creative and vary yoga exercises. Ask yourself constantly: "What do I need now and what's good for me? What triggers my tension best?"
  • Try to find out what is good for you. Ultimately, every yoga teacher has his or her personal style. Every yoga teacher has weaknesses and strengths. Find your own way to practice yoga. Pay attention to what is best for you and ignore the things that won't be effective to you. Above all, always stay on your path of truth and accuracy.
  • Yoga is an ongoing experiment. The way of the effective tension solution is not easy to find. You need to practice yoga with wisdom and inner feeling. A formal practice is not enough. You should first sense your internal tensions and then find the most effective techniques for the solution.
  • An ideal practice time for yoga is fifteen minutes. If you do yoga for four weeks every day at a certain time, your mind gets accustomed to your daily practice. Yoga becomes a simple way for you to preserve your health and your inner happiness.
  • Before you opt for a particular style of yoga, you should consider what you're looking for. Do you want strenuous exercises (stretching, muscle building, body-building) or relaxation (stress reduction, health, peace)? You will find a sporting challenge in Power Yoga, Ashtanga Yoga, Iyengar Yoga and Kundalini Yoga. You will find relaxation in the normal Hatha Yoga and in the Vini Yoga.
  • Find your individual rhythm and your individual priorities. Take breaks at the right moment and in the right track.

Warnings

  • It is important to stay hydrated. To do so, drink plenty of water beforehand and keep water beside you while doing the exercises. If you feel lightheaded or dizzy, stop and relax for awhile.

Related wikiHows

Sources and Citations

  1. ↑ http://en.wikipedia.org/wiki/Yoga

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Do Yoga and Positive Thinking. All content on wikiHow can be shared under a Creative Commons license.



Yoga,Yoga Mats,Yoga Books,Yoga dress

Yoga books,CDs,Yoga Mat
Posted by at 1 comment:

How to Breathe Like a Yoga Master

from wikiHow - The How to Manual That You Can Edit
You don't have to vacation in the Himalayas to learn to breathe like a Buddha. From the Pranayama tradition of yoga comes the "Complete Breath," which is a relaxing way to beat stress and improve your state of mind.

Steps

  1. Lie flat while you are down on your back on the floor, a comfortable mat, or a firm mattress.http://pad3.whstatic.com/images/thumb/9/9d/Breathe-Like-a-Yoga-Master-Step-1-preview-Version-2.jpg/550px-Breathe-Like-a-Yoga-Master-Step-1-preview-Version-2.jpghttp://pad2.whstatic.com/images/thumb/9/9d/Breathe-Like-a-Yoga-Master-Step-1-preview-Version-2.jpg/240px-Breathe-Like-a-Yoga-Master-Step-1-preview-Version-2.jpghttp://d5kh2btv85w9n.cloudfront.net/f/fb/Breathe Like a Yoga Master Step 1 Version 2.360p.mp4Breathe Like a Yoga Master Step 1 Version 2.jpg
  2. Place your hands on your abdomen an inch or two apart just below the navel, with your fingertips facing inward and your palms down.http://pad3.whstatic.com/images/thumb/9/9c/Breathe-Like-a-Yoga-Master-Step-2-preview-Version-2.jpg/550px-Breathe-Like-a-Yoga-Master-Step-2-preview-Version-2.jpghttp://pad3.whstatic.com/images/thumb/9/9c/Breathe-Like-a-Yoga-Master-Step-2-preview-Version-2.jpg/240px-Breathe-Like-a-Yoga-Master-Step-2-preview-Version-2.jpghttp://d5kh2btv85w9n.cloudfront.net/5/5c/Breathe Like a Yoga Master Step 2 Version 2.360p.mp4Breathe Like a Yoga Master Step 2 Version 2.jpg
  3. Inhale through the nose and begin expanding the abdomen.http://pad2.whstatic.com/images/thumb/6/61/Breathe-Like-a-Yoga-Master-Step-3-preview-Version-2.jpg/550px-Breathe-Like-a-Yoga-Master-Step-3-preview-Version-2.jpghttp://pad1.whstatic.com/images/thumb/6/61/Breathe-Like-a-Yoga-Master-Step-3-preview-Version-2.jpg/240px-Breathe-Like-a-Yoga-Master-Step-3-preview-Version-2.jpghttp://d5kh2btv85w9n.cloudfront.net/3/3d/Breathe Like a Yoga Master Step 3 Version 2.360p.mp4Breathe Like a Yoga Master Step 3 Version 2.jpg
  4. Continue inhaling. When the abdomen rises slightly, begin allowing the chest to expand and the abdomen to fall.http://pad3.whstatic.com/images/thumb/7/70/Breathe-Like-a-Yoga-Master-Step-4-preview-Version-2.jpg/550px-Breathe-Like-a-Yoga-Master-Step-4-preview-Version-2.jpghttp://pad3.whstatic.com/images/thumb/7/70/Breathe-Like-a-Yoga-Master-Step-4-preview-Version-2.jpg/240px-Breathe-Like-a-Yoga-Master-Step-4-preview-Version-2.jpghttp://d5kh2btv85w9n.cloudfront.net/b/b2/Breathe Like a Yoga Master Step 4 Version 2.360p.mp4Breathe Like a Yoga Master Step 4 Version 2.jpg
  5. When the chest rises slightly, begin exhaling. Allow the abdomen to continue to fall.
  6. Continue exhaling. As the chest empties, allow the abdomen to begin to rise again.
  7. Repeat without pausing.

Video

How To Breathe Like A Yoga Master helps you have energy, be relaxed, helps prevent your body from injuries.

Tips

  • Each inhalation/exhalation cycle should require several seconds to complete. Use a pace that is comfortable for you, but the deeper and slower you are able to breathe, the better.
  • It can be tricky to get the hang of this at first, but it helps to imagine the breathing cycle as a circle. During each cycle, the chest and abdomen rise and fall in a smooth, uninterrupted manner.

Warnings

  • If you begin to feel light-headed or experience other unusual phenomena, discontinue the exercise.

Related wikiHows

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Breathe Like a Yoga Master. All content on wikiHow can be shared under a Creative Commons license.



Yoga,Yoga Mats,Yoga Books,Yoga dress

Yoga books,CDs,Yoga Mat
Posted by at No comments:

How to Do Yoga Walking

from wikiHow - The How to Manual That You Can Edit
Yoga walking is enlightenment while walking. This is the ultimate kick! It's health training, stress reduction, and inner happiness in one. Yoga walking is your daily pilgrimage into the light. If you really pilgrimage, the pilgrimage will turn you into a goddess of happiness.

Steps

  1. Practice yoga walking every day for 30 minutes on weekdays and at least an hour on weekends. When the walk starts, move quickly (power walking), and by the end of the walk, graduate to moving slowly (slow walking). Be sure to undertake all the 10 key elements each time, as outlined in the following steps, to get the most benefit from yoga walking.
  2. Stomp your anger into the ground while you walk. Let out all the pent-up anger. Think the mantra "Anger, Anger, Anger".
    • What has annoyed you today? Don't let it vex you any longer; free yourself from it!
  3. Feel your sadness. Resolve the feelings by walking out your sadness. Feel your sadness inside.
    • What makes you sad today? Think several times the mantra: "I'm sad because ...".
  4. Rotate your shoulders. Do this to remove any tension in your shoulders and your neck. Find the optimal way of moving your shoulders to achieve the best effect.
  5. Rotate your spine. When walking, turn your spine to the right, and then to the left, several times. Do this gently, and turn your head with your body.
  6. Allow a healing color to trickle through your body from head to foot. Think the name of the color as a mantra.
    • What color do you need now? "Orange, blue, gold, pink...".
  7. Concentrate as you walk connected to the ground. Feel the earth beneath your feet. Think the mantra "Earth" and breathe for a minute into your feet.
  8. Move one hand and send someone a positive sentence. What do you want to say to him or her today? Think of the phrase several times as a mantra.
    • Send light to the world and think: "May all beings be happy. May the world be happy."
  9. Imagine the numbers 1 to 20 in your head, chest, abdomen, legs, feet, and into the ground (beneath the feet). Do this every day, and you will quickly and effectively relieve tension that has built up in all major areas of your body.
  10. Visualize a beautiful sun in the sky and clothe yourself with a golden ray of sunshine. Fill yourself with light. Think the word "Light" as a mantra, many times over.
  11. Stop all thoughts. For five minutes while walking, move all the stress out of you, until your mind becomes calm. Rest a while. Let all thoughts come and go as they please.
  12. Walk freely. Go whichever way you feel you want to. Enjoy it. Observe how your mind slowly becomes positive. You are now back from your pilgrimage into the light.
    • After each yoga walking session, realize that you have done something wonderful and caring for your physical health and for your mental well-being. Keep your happiness. The light will accompany you through your whole day.

Tips

  • Then she got the idea to walk every day for half an hour. She decided upon a favorable time for her and looked for a suitable location. She bought comfortable clothes to wear, airy clothes for sunny days, and an umbrella and sturdy shoes for rainy days; light clothes for summer, and something warm for the winter. Then she started her daily walks.
  • A small tale about the virtue of yoga walking: There once was a woman who was constantly worried. She worried about everything. She worried about her children, her friends, about having enough money to live on and about her health. She wore herself out with her cares and concerns. She was afraid that she could no longer control her fear, and feared that she might not have enough inner strength in the long run to defeat the constant worrying thoughts.
  • In the beginning she found it very difficult to go every day at a certain hour. But after about three months, she had become accustomed to it and walking had become an integral part of her life. She discovered that she had gained much inner strength. Her mind was positive, and her fears were lessened. Her health improved, and over the years, she became an enthusiastic devotee of yoga walking.

Warnings

  • Never give up. Your purpose in life is to be happy, healthy, and enlightened. Walk every life into a higher level of light. Become a Goddess, Buddha, Shiva one day. If you're liberated, then liberate all your fellow people. Stay always on your yoga walk through all dimensions of life. May the world be happy. May all people be happy.

Things You'll Need

  • Comfortable clothing
  • Comfortable walking shoes
  • Safe, enjoyable places to walk

Related wikiHows

Sources and Citations

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Do Yoga Walking. All content on wikiHow can be shared under a Creative Commons license.



Yoga,Yoga Mats,Yoga Books,Yoga dress

Yoga books,CDs,Yoga Mat
Posted by at No comments:

How to Do Yoga at Home

from wikiHow - The How to Manual That You Can Edit
There are many benefits to doing yoga at home rather than at a studio or health club/gym. Here are some steps to help you create a home practice that will help you grow physically, mentally and spiritually.

Steps

  1. Identify what your goals are in your yoga practice. There are numerous styles of yoga, and people do yoga for many reasons. Yoga can be a method of physical exercise, a way to reduce and manage stress, a means of healing an illness or injury, and even a complete lifestyle. You will also want to think about which components of wellness you want to work on, such as strength, flexibility, stamina, anxiety, depression, etc. If you are doing yoga because you want to have a stronger body and a quiet mind and you want to be able to practice whenever you want without the cost of a gym membership or classes at a studio, then creating a home practice may be right for you.
  2. Create a tranquil atmosphere. Make sure you have enough floor space to move forward, backward, left, and right without running into or hitting anything. If you don't already have this space, you may need to clear out some clutter. If you want, you can add to your atmosphere by lighting candles or incense.
  3. You will also need to purchase a yoga mat, which can be found on the internet or local stores. Depending on where you live, you might be able to drive somewhere and buy one.
  4. Try buying some beginner yoga CDs. If you are a complete novice or an experienced practitioner who wants to be guided through their practice, purchase one or more yoga DVDs. Again, this would depend on what your goals are. Some videos will give you a fast-paced, heat-building, fat-burning, full-body workout, while others are very relaxing, gentle, meditative, and therapeutic. Still others will offer a middle ground between these two. If you do not need guidance, you can create your own routine and just follow it, accompanied by the music of your choice.
  5. If you're following your own routine, you should start your practice with a short meditation and breathing exercise to calm your mind and center your thoughts. The move into a warm-up, standing poses, back bends, twists, forward bends, reclining poses, and finally, final relaxation pose.
  6. Choose a time in which you will not be disturbed. Make sure all phones are turned off or unplugged, no one is coming over, and everyone in your household is either not home or occupied. You will need to have at least an hour to yourself so that you can take care of yourself.
  7. Decide how often you want to practice. Ideally you should practice every single day, but you can practice anywhere from once a week to seven days a week. You will obtain the most benefits if you practice 5-7 days a week.
  8. Deepen your practice. Once you have gotten started, find some ways to add variety and to take your practice to the next level. One way you can do this is by doing different types of poses on different days of the week. For example, on Mondays, Wednesdays and Fridays, you can do a physical workout practice. Tuesday, Thursday and Saturday can be your relaxing, meditative, therapeutic, gentle practices. You can either skip Sunday altogether or just do a gentle practice. You can also focus on a specific area of your body on different days. There are loads of ideas. If you want to read more about these, visit www.yogajournal.com.
  9. Keep a yoga practice journal. Write down all of your experiences and what's happening to your body/mind. Keep a record of what is working and what isn't, as well as how your practice is deepening, evolving, and helping you grow into a better person and learn more about yourself.
  10. Be patient and stick with it. The benefits of yoga are too many to list here, but with a regular practice you will reap them all. Keep in mind that yoga is not about whether or not you can do a particular pose exactly like the person on a video or in a picture. It's about the journey towards the pose, enlightenment, or whatever your goal is. Keep an open mind and heart at all times.

Tips

  • Yoga is about feeing the mind and body not about nailing poses exactly as they are on a magazine so don't panic when if feel that you're not doing well enough, keep trying and you will get there.
  • If you're completely new to yoga, take some classes before you start your home practice. Once you take classes, you can read books and surf the web for instructions and pictures on how to do different poses.
  • Try the Wii Fit Plus, It has 18 yoga exercises for you to try out on its yoga section.
  • Another option for something to guide your practice is online yoga. There are a few websites e.g www.yogalearningcentre.com, www.yogatailor.com and www.myyogaonline.com that provide online yoga sessions. These websites charge a small fee per month, but you will get unlimited access to an entire library of audio and video practices that you can do at any time, anywhere. You can select the type of practice that you feel like on any given day, such as meditation, sitting exercises, strength, emotional well-being, etc., a well as how long you want to practice, and the experience level, from basic through advanced. This will help you add variety so you're not doing the same video every time and you'll look forward to it. Some of these websites provide custom-fit online yoga sessions based on your ability and also claim that they adapt based on your progress.

Related wikiHows

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Do Yoga at Home. All content on wikiHow can be shared under a Creative Commons license.



Yoga,Yoga Mats,Yoga Books,Yoga dress

Yoga books,CDs,Yoga Mat
Posted by at No comments:

How to Do Office Yoga

from wikiHow - The How to Manual That You Can Edit
Today's professional life in the office is notably pressured––relentless noise, constant sitting, many interruptions and urgent deadlines all lend themselves to stress and strain. While you may dream of escaping for good, a more realistic approach is to find ways to cope that ease your feelings of stress and allow you to feel happier in the workplace. And one such way of achieving this is to perform Office Yoga, a way to preserve your health and increase your inner happiness, all while at the office. Note: This article assumes that you're seated at your desk.

Steps

  1. Put your hands together. Turn the palms upward and facing outside. Then, stretch your hands comfortably over your head. Keep your hands above your head and breathe deeply several times, inhaling in and exhaling out.
  2. Stretch the right and left sides of your body. Continue to hold your hands over your head. Breathe several times, while stretching each side of your body.
  3. Continue to hold your outstretched hands above your head. Turn your spine gently several times to the right, then to the left.
  4. Lay your hands on your shoulders. Circle your elbows energetically. Feel how much good this is doing––it will help to alleviate the tension in your shoulders and neck. Make both small and large circles.
  5. Lay your hands on your legs. Stretch your head backwards, first to the right side, then to the left side. Let your head hang forward. Each time, breathe gently, inhaling in and exhaling out rhythmically.
  6. Rub your eyes and face, just gently, so that you can see clearly again. Visualize a color of healing (such as purple or blue). Visualize massaging this color from head to foot down your body.
    • What is your healing color today? Think of the name of your color as a mantra: "orange, blue, gold, pink ...".
    • Then, imagine bowing down and rubbing the ground.
  7. Put your hands in your lap. Think the mantra: "I am a Buddha (Shiva, Goddess) of the rest. I live in the rest. I go the way of rest." Then, move your hand in blessing and think: "I send light to (name). May all people be happy. May the world be happy."
  8. Rub your feet on the ground. Visualize yourself as a tree with its roots, trunk, leaves and crown. Then, think as a mantra: "Tree." Let the roots grow deep into the earth and think your mantra until you are well rooted in the earth. A little bird comes flying, sits on the tree and gives you a positive sentence. What is your bird? What does he say to you?

Video

Stress Relieving Office Yoga

Tips

  • With many potential sources of stress coming at you in the workplace, a daily health and relaxation program is essential. The law of life is relentless. Who does not care for his body has not very long to gain anything from it. A well maintained car lasts twice as long as a badly treated car. A human body can live 20 to 30 years longer if it is properly fed, sufficiently relaxed and has moved well daily. The person who wants to live healthily, must first make a clear decision. Only this gives you the self-discipline for a healthy life. Clearly define your health goals and create a strong will to do the necessary things. Only then man will you have the strength to live a long healthy and positive life.Second, look closely at your life situation. Recognize what your body and mind truly need. Consider how to organize your life so that you maintain your health long-term and increase your happiness. Create a clear daily schedule of sport, relaxation and a healthy diet.Third, implement your health care plan at least two months every day consistently. That way, your mind gets used to it. The daily health practices are then part of your life.

Warnings

  • Too much stress is one of the main problems of today's professional life. A person who is constantly under great stress is harming his or her health and inner happiness long-term. Stress causes us to become mentally negative, weak and if not dealt with, it will often plague the rest of our lives, inducing various diseases and poor health conditions. Every working person has a personal responsibility to do enough exercises every day for the sake of his or her body and soul. Those who do not learn to deal with stress cleverly, will quickly consume their life energy.

Related wikiHows

Sources and Citations

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Do Office Yoga. All content on wikiHow can be shared under a Creative Commons license.



Yoga,Yoga Mats,Yoga Books,Yoga dress

Yoga books,CDs,Yoga Mat
Posted by at No comments:

How to Do Fitness Yoga

from wikiHow - The How to Manual That You Can Edit
Fitness Yoga is a dynamic form of yoga. We can eliminate stress after work and recharge us with positive energy.

Steps

  1. Make Push ups: Do ten pushups (on the knees). Count as a mantra in the body of counting form numbers 1 to 20.http://pad1.whstatic.com/images/thumb/6/6a/Do-Fitness-Yoga-Step-3-preview.jpg/550px-Do-Fitness-Yoga-Step-3-preview.jpghttp://pad2.whstatic.com/images/thumb/6/6a/Do-Fitness-Yoga-Step-3-preview.jpg/240px-Do-Fitness-Yoga-Step-3-preview.jpghttp://d5kh2btv85w9n.cloudfront.net/3/36/Do Fitness Yoga Step 3.360p.mp4Do Fitness Yoga Step 3-preview.jpg
  2. Raise your arms and legs: Follow the following steps to do Arm-leghttp://pad3.whstatic.com/images/thumb/d/d9/Do-Fitness-Yoga-Step-4-preview.jpg/550px-Do-Fitness-Yoga-Step-4-preview.jpghttp://pad3.whstatic.com/images/thumb/d/d9/Do-Fitness-Yoga-Step-4-preview.jpg/240px-Do-Fitness-Yoga-Step-4-preview.jpghttp://d5kh2btv85w9n.cloudfront.net/8/80/Do Fitness Yoga Step 4.360p.mp4Do Fitness Yoga Step 4-preview.jpg
    • Turn around and lie on our stomach. Lift the right arm and the left leg stretched as far as possible.
    • Then lift the left arm and right leg. Do this several times and count the numbers from 1 to 20 in your mind.
  3. Rotate the pelvis:http://pad1.whstatic.com/images/thumb/b/b9/Do-Fitness-Yoga-Step-5-preview.jpg/550px-Do-Fitness-Yoga-Step-5-preview.jpghttp://pad1.whstatic.com/images/thumb/b/b9/Do-Fitness-Yoga-Step-5-preview.jpg/240px-Do-Fitness-Yoga-Step-5-preview.jpghttp://d5kh2btv85w9n.cloudfront.net/0/0c/Do Fitness Yoga Step 5.360p.mp4Do Fitness Yoga Step 5-preview.jpg
    • Lie with our head in the hands and turn with our breath control. Do this several times and make the pelvis relax to the left and right. We focus on the spine and twist as much as possible.
  4. Knock with the butt:http://pad2.whstatic.com/images/thumb/8/85/Do-Fitness-Yoga-Step-6-preview.jpg/550px-Do-Fitness-Yoga-Step-6-preview.jpghttp://pad3.whstatic.com/images/thumb/8/85/Do-Fitness-Yoga-Step-6-preview.jpg/240px-Do-Fitness-Yoga-Step-6-preview.jpghttp://d5kh2btv85w9n.cloudfront.net/f/f0/Do Fitness Yoga Step 6.360p.mp4Do Fitness Yoga Step 6-preview.jpg
    • Turn onto the back, put our feet on the ground near the butt and knock a minute dynamic with the butt up and down on the ground.
    • Work all our stress and aggressions out.
    • Focus on our body. We lift the butt while knocking so much in the air, that will resolve the tensions in the upper body.
  5. Train your abdominal muscles:http://pad1.whstatic.com/images/thumb/4/41/Do-Fitness-Yoga-Step-7-preview.jpg/550px-Do-Fitness-Yoga-Step-7-preview.jpghttp://pad3.whstatic.com/images/thumb/4/41/Do-Fitness-Yoga-Step-7-preview.jpg/240px-Do-Fitness-Yoga-Step-7-preview.jpghttp://d5kh2btv85w9n.cloudfront.net/0/03/Do Fitness Yoga Step 7.360p.mp4Do Fitness Yoga Step 7-preview.jpg
    • Put your hands together behind your head and pull thirty times the head to the knees. The knees are bent and move to the head.
    • Move your upper body 10 times in the middle high, 10 times to the right and 10 times to the left side. Count in mind the numbers from 1 to 30.
  6. Go into the Candle: Straighten both legs to the sky and support with our hands at the back. Breathe one minute while in this posture to relax your body.http://pad1.whstatic.com/images/thumb/6/64/Do-Fitness-Yoga-Step-8-preview.jpg/550px-Do-Fitness-Yoga-Step-8-preview.jpghttp://pad2.whstatic.com/images/thumb/6/64/Do-Fitness-Yoga-Step-8-preview.jpg/240px-Do-Fitness-Yoga-Step-8-preview.jpghttp://d5kh2btv85w9n.cloudfront.net/3/34/Do Fitness Yoga Step 8.360p.mp4Do Fitness Yoga Step 8-preview.jpg
  7. Meditate:http://pad2.whstatic.com/images/thumb/c/c5/Do-Fitness-Yoga-Step-9-preview.jpg/550px-Do-Fitness-Yoga-Step-9-preview.jpghttp://pad3.whstatic.com/images/thumb/c/c5/Do-Fitness-Yoga-Step-9-preview.jpg/240px-Do-Fitness-Yoga-Step-9-preview.jpghttp://d5kh2btv85w9n.cloudfront.net/8/8b/Do Fitness Yoga Step 9.360p.mp4Do Fitness Yoga Step 9-preview.jpg
    • Rise up in a sitting position (heel seat or cross-legged) and put the hands in our lap (or on the legs). The back is straight and the belly relaxed.
    • Chant the mantra "Om Shanti" until our mind comes to rest. Move your hand and think, "I send light to (name). May all people be happy. May the world be happy."
  8. Lie down and make the muscles relax. Tense the muscles of the legs and feet. Relax. Tense the muscles of the arms and hands. Relax. Tense the muscles of the head and the face. Relax. Tense the muscles of the whole body. Relax. Move the feet. Relax completely for some minutes. Go peacefully and happy your way.http://pad3.whstatic.com/images/thumb/4/46/Do-Yoga-for-Absolute-Beginners-Step-10-preview.jpg/550px-Do-Yoga-for-Absolute-Beginners-Step-10-preview.jpghttp://pad3.whstatic.com/images/thumb/4/46/Do-Yoga-for-Absolute-Beginners-Step-10-preview.jpg/240px-Do-Yoga-for-Absolute-Beginners-Step-10-preview.jpghttp://d5kh2btv85w9n.cloudfront.net/0/0e/Do Yoga for Absolute Beginners Step 10.360p.mp4Do Yoga for Absolute Beginners Step 10-preview.jpg

Video

The video for the article.

Related wikiHows

Sources and Citations

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Do Fitness Yoga. All content on wikiHow can be shared under a Creative Commons license.



Yoga,Yoga Mats,Yoga Books,Yoga dress

Yoga books,CDs,Yoga Mat
Posted by at No comments:
Subscribe to: Posts (Atom)